Lub plawv mob. Muaj qee cov pov thawj tias cov tshuaj antioxidants pom nyob rau hauv cov noob txiv hmab txiv ntoo tuaj yeem pab tswj ntshav siab thiab ncig.
Txawm li cas los xij, cov noob txiv hmab txiv ntoo tuaj yeem ua rau ntshav siab thaum ua ke nrog lwm cov vitamins thiab tshuaj. Tsis tas li ntawd, cov noob txiv hmab txiv ntoo tuaj yeem ua rau cov ntshav thinning, yog li nrog koj tus kws kho mob yog tias koj noj cov tshuaj uas ua rau ntshav.
Nco ntsoov nrog koj tus kws kho mob ua ntej pib cov tshuaj ntxiv lossis tshuaj, tshwj xeeb tshaj yog tias koj twb tau noj lwm yam tshuaj.
Lub hlwb noj qab haus huv. Tseem muaj qee qhov kev tshawb fawb tsiaj ua ntej qhia tias phenolic tebchaw hauv cov noob txiv hmab txiv ntoo, tshwj xeeb tshaj yog oligomeric proanthocyanidin complexes (OPCs), catechin, epicatechin, procyanidins, gallic acid, thiab gallocatechin, tuaj yeem pab txhim kho kev nco thiab tag nrho lub hlwb kev noj qab haus huv. Txawm li cas los xij, kev tshawb fawb ntau dua yuav tsum tau txiav txim siab seb qhov no puas muaj tseeb.
