Quercetin Taw Qhia

Quercetin yog ib qho flavonoid (cog pigment). Nws tuaj yeem pom hauv ntau hom nroj tsuag thiab zaub mov, suav nrog cawv liab, dos, tshuaj yej ntsuab, txiv apples, thiab berries.
Quercetin muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob uas tuaj yeem pab txo qhov o, tua cov qog nqaij hlav cancer, tswj ntshav qab zib, thiab tiv thaiv kab mob plawv.
Quercetin feem ntau yog siv los kho lub plawv thiab cov hlab ntsha, nrog rau kev tiv thaiv mob qog noj ntshav. Nws kuj tseem siv los kho mob caj dab, mob zais zis, thiab ntshav qab zib, tab sis tsis muaj pov thawj kev tshawb fawb me me los thim rov qab feem ntau ntawm cov lus thov no.