Vitamin B, tseem hu ua vitamin B, yog ib lo lus dav dav rau cov vitamins B, uas feem ntau yog los ntawm tib yam khoom noj, xws li poov xab. B vitamins yog qhov tseem ceeb rau cov metabolism hauv lub cev, thiab txhua cov vitamin B koom nrog hauv cov tshuaj metabolic tseem ceeb, feem ntau yog cov coenzymes.
Vitamin B ib zaug xav tias yog ib qho organic compound nrog ib qho qauv zoo li vitamin C, tab sis tom qab kev tshawb fawb tau ua pov thawj tias nws yog ib pab pawg sib txuas nrog cov qauv sib txawv, yog li nws cov tswv cuab muaj npe ywj pheej, xws li vitamin B1, thaum vitamin B tau los ua. ib lub sij hawm lub kaus, qee zaum hu ua B vitamins, B vitamins, los yog B complex

1.Nws tseem tuaj yeem pab txhawb lub zog thiab ua kom koj qhov kev tawm dag zog ntau tshaj plaws.
2.Ntau lwm cov vitamins B, xws li thiamine, B6 thiab B12, kuj tseem ceeb rau kev loj hlob ntawm cov me nyuam mos vim lawv lub luag hauj lwm hauv kev loj hlob ntawm tes thiab tsim DNA.
3.Yog tias koj tuaj yeem noj qee cov vitamin B ua ntej yuav mus pw, nws tuaj yeem decompose cov ntshav qab zib, kom cov ntshav qab zib nyob ruaj khov, thiab tib neeg ib txwm pw tsaug zog yooj yim.

Daim ntawv thov

Vim tias cov vitamins B tseem ceeb rau kev noj qab haus huv, ntau cov khoom noj muaj zog nrog lawv thaum ua. Cov khoom noj uas peb feem ntau noj, xws li noj tshais cereals thiab qhob cij, feem ntau muaj zog nrog cov vitamins B. Muaj ntau cov tsos mob uas tuaj yeem tshwm sim thaum koj tsis tau txais cov vitamins B txaus hauv koj cov zaub mov. Feem ntau yog anemia. Cov poj niam cev xeeb tub thiab lactating poj niam xav tau cov vitamins B txaus vim lawv lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm fetuses thiab me nyuam mos. Cov poj niam cev xeeb tub raug qhia kom noj cov tshuaj folic acid txaus vim nws tuaj yeem tiv thaiv cov hlab ntsha neural thiab cov vitamin no yog qhov tseem ceeb hauv kev xeeb tub thaum ntxov.